The Blessed Month Begins

The Significance of the Three Ashras

Ramadan is divided into three parts, each consisting of ten days, known as “Ashras.”

1. First Ashra (Days 1-10): The Ashra of Mercy (Rahmah). Focus on seeking Allah’s mercy.

2. Second Ashra (Days 11-20): The Ashra of Forgiveness (Maghfirah). A time to repent and seek pardon for sins.

3. Third Ashra (Days 21-30): The Ashra of Safety (Nijat). This includes Laylatul Qadr (The Night of Power), where worshippers seek protection from the hellfire.

Essential Ramadan Tips for Health and Energy

Fasting for nearly 13 hours requires proper nutrition. To maintain your energy levels:

• Sehri Superfoods: Consume complex carbohydrates like oats and whole wheat to release energy slowly.

• Hydration Strategy: Drink at least 8 glasses of water between Iftar and Sehri. Avoid sugary drinks as they increase thirst.

• Date Power: Breaking your fast with dates provides an immediate energy boost through natural sugars.

Ramadan 2026 Prayer Timings & Etiquettes

Beyond food, Ramadan is about Salah and Tahajjud. We recommend setting your alarms 15 minutes before the “Sehri Ends” time to ensure you finish your meal calmly. Always cross-check with your local mosque for the exact Azan timings.

Dua for Suhoor (Sehri)

“Wa bisawmi ghadinn nawaitu min shahri ramadan” (I intend to keep the fast tomorrow for the month of Ramadan.)

Dua for Iftar

“Allahumma inni laka sumtu wa bika aamantu wa ‘ala rizqika aftartu” (O Allah! I fasted for You and I believe in You and I break my fast with Your sustenance.)

How to Stay Hydrated During Ramadan 2026

Since Ramadan is falling in February/March this year, the weather is pleasant but hydration remains key. Here are some pro-tips for Daily Insi readers:

• Avoid Caffeine: Limit tea or coffee during Sehri as it leads to dehydration.

• Eat Fiber-Rich Foods: Incorporate dates, oats, and whole grains to stay full longer.

• The Yogurt Advantage: Eating yogurt at Sehri helps reduce thirst throughout the day.